Thursday, September 15, 2016

Applebee's Two for $20

The ‘Two Entrees and One Appetizer’ treat by Applebee’s Restaurant is an ever-hit offering. Applebee’s restaurant design the Two for $20 with the best and people’s favorite items on the list.


The Two for $20 treat can be enjoyed in the two parts. First you get to choose and share an appetizer from the menu. You can choose from:

Applebees Appetizers:


Two Side Salads (House or Caesar)

1.     Caesar Salad
  • Total Calories: 230
  • Calories from fat: 170
  • Total fat: 19
  • Saturated fat: 4
  • Trans fat: 0
  • Cholesterol: 15
  • Sodium: 360
  • Total Carbs: 11
  • Fiber: 2
  • Sugar: 2
  • Protein: 5


2.   House Salad w/o dressing
  • Total Calories: 190
  • Calories from fat: 112
  • Total fat: 10
  • Saturated fat: 4
  • Trans fat: 0
  • Cholesterol: 70
  • Sodium: 1000
  • Total Carbs: 24
  • Fiber: 4
  • Sugar: 7
  • Protein: 24

Spinach & Artichoke dip


  • Total Calories: 960
  • Calories from fat: 520
  • Total fat: 58
  • Saturated fat: 14
  • Trans fat: 0.5
  • Cholesterol: 25
  • Sodium: 3980
  • Total Carbs: 91
  • Fiber: 8
  • Sugar: 14
  • Protein: 20



Crunchy Onion Rings


  • Total Calories: 530
  • Calories from fat: 260
  • Total fat: 29
  • Saturated fat: 5
  • Trans fat: 0
  • Cholesterol: 0
  • Sodium: 1180
  • Total Carbs: 60
  • Fiber: 3
  • Sugar: 8
  • Protein: 7


Boneless Wings


  • Total Calories: 340
  • Calories from fat: 160
  • Total fat: 17
  • Saturated fat: 3.5
  • Trans fat: 0
  • Cholesterol: 45
  • Sodium: 900
  • Total Carbs: 27
  • Fiber: 3
  • Sugar: 1
  • Protein: 20

Mozzarella Sticks


  • Total Calories: 350
  • Calories from fat: 170
  • Total fat: 19
  • Saturated fat: 8
  • Trans fat: 0
  • Cholesterol: 30
  • Sodium: 860
  • Total Carbs: 31
  • Fiber: 2
  • Sugar: 4
  • Protein: 15





Applebee's Entrees Menu:


Then comes the main course. Applebee’s Two for $20 has a tasty 
range of full size entrees you can choose from.


CEDAR GRILLED LEMON CHICKEN

Cedar grilled chicken is a delight which is garnished with apple from the Granny Smith garden. Honey-glazed pecans, quinoa, cranberries, tender grilled chicken, and rice are the main components of the dish, which are topped with lemon olive oil vinaigrette which makes it a perfect blend of mouth-watering ingredients.

  • Total Calories: 580
  • Calories from fat: 230
  • Total fat: 26
  • Saturated fat: 4
  • Trans fat: 0
  • Cholesterol: 125
  • Sodium: 2440
  • Total Carbs: 48
  • Fiber: 5
  • Sugar: 15
  • Protein: 42


FIESTA LIME CHICKEN

Fiesta Lime Chicken is true to its name as it is a celebration in itself. This meal is based on grilled chicken and seasoned rice with fresh pico de gallo. The fun of eating FIESTA LIME CHICKEN is elevated with crispy tortilla strips and finally the entire dish is tossed with zesty lime sauce, Mexi- ranch and Jack-cheddar.


  • Total Calories: 1140
  • Calories from fat: 560
  • Total fat: 62
  • Saturated fat: 14
  • Trans fat: 1
  • Cholesterol: 180
  • Sodium: 3730
  • Total Carbs: 91
  • Fiber: 7
  • Sugar: 7
  • Protein: 55


ORIENTAL CHICKEN SALAD

ORIENTAL CHICKEN SALAD is the feast from the east. As it is a cuisine made with fresh greens from the Asian subcontinent which becomes tastier when tossed in Oriental vinaigrette. To further make the treat even more enjoyable it is tossed with crispy noodle and crisp almond perfectly toasted, and golden friend chicken.


  • Total Calories: 1420
  • Calories from fat: 900
  • Total fat: 99
  • Saturated fat: 15
  • Trans fat: 1
  • Cholesterol: 55
  • Sodium: 1530
  • Total Carbs: 96
  • Fiber: 11
  • Sugar: 42
  • Protein: 39

THREE-CHEESE CHICKEN CAVATAPPI


There is hardly anything that can beat the trio- mozzarella, provolone and Parmesan cheese combination. The base for this feats is Cavatappi pasta, bruschetta and perfectly grilled chicken seasoned with Alfredo sauce and fresh basil.

  • Total Calories: 1170
  • Calories from fat: 650
  • Total fat: 73
  • Saturated fat: 42
  • Trans fat: 2
  • Cholesterol: 260
  • Sodium: 2780
  • Total Carbs: 82
  • Fiber: 6
  • Sugar: 4
  • Protein: 52

CHICKEN TENDERS BASKET


The Chicken Tenders Basket stick to its reputation. This treat is a small portion of tender crispy chicken that comes with perfectly fried French-fries and the conventional dip.

  • Total Calories: 1150
  • Calories from fat: 590
  • Total fat: 66
  • Saturated fat: 11
  • Trans fat: 0.5
  • Cholesterol: 80
  • Sodium: 2740
  • Total Carbs: 101
  • Fiber: 7
  • Sugar: 14
  • Protein: 40

THE AMERICAN STANDARD

If you are one of the “Don’t mess with the Native types” then The American Standard is the plate you should look for. Pickles, bacon, onion topped with the signature sauce and American cheese, now there is nothing else that can make the dish more American.



  • Total Calories: 1030
  • Calories from fat: 640
  • Total fat: 71
  • Saturated fat: 27
  • Trans fat: 3
  • Cholesterol:180
  • Sodium: 2010
  • Total Carbs: 48
  • Fiber: 2
  • Sugar: 10
  • Protein: 50